Besides Yoga I also offer Pilates, Functional Fitness, Fascia and Pelvic Floor Training as well as Relaxation classes – all of these activities are summed up by the term Yoga+. In order to build your personal training program, you can either book each activity separately or create a combination.
Yoga+
Private Session
By closely working together we create your personalized health concept to improve your wellbeing. We usually practice in One-on-One sessions but if you want to bring a friend, feel free to do so (max. 3 participants).
Choose from the following activities to design your training:
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Yoga (Flow Yoga, Ashtanga Yoga, Yin Yoga, Therapeutic Yoga, Pre- & Postnatal Yoga)
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Pilates
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Fascia and Pelvic Floor Training
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Functional Fitness & Core Strength
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Meditation & Relaxation
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Breath Work
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Our goal is to build-up your strength, balance and flexibility, to improve your body-awareness and therefore increase your wellbeing.
Corporate Yoga+
Top-performing, well-balanced and healthy employees are the backbone of every successful business.
For your company I create a customized health program, enhancing vitality, strength and relaxation of your employees.
​By booking ​my corporate offer your employees will:
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Improve their physical & mental health
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Reduce their stress level
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Increase their productivity
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Choose from the following activities to design your corporate training plan:
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Yoga (Flow Yoga, Ashtanga Yoga, Yin Yoga, Therapeutic Yoga)
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Pilates
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Fascia & Pelvic Floor Training
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Functional Fitness & Core Strength
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Meditation & Relaxation
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Breath Work