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Besides Yoga I also offer Pilates, Functional Fitness, Fascia and Pelvic Floor Training as well as Relaxation classes – all of these activities are summed up by the term Yoga+. In order to build your personal training program, you can either book each activity separately or create a combination.

Yoga+

Private Session

By closely working together we create your personalized health concept to improve your wellbeing. We usually practice in One-on-One sessions but if you want to bring a friend, feel free to do so (max. 3 participants).

 

Choose from the following activities to design your training:

  • Yoga (Flow Yoga, Ashtanga Yoga, Yin Yoga, Therapeutic Yoga, Pre- & Postnatal Yoga)

  • Pilates

  • Fascia and Pelvic Floor Training

  • Functional Fitness & Core Strength

  • Meditation & Relaxation

  • Breath Work

Our goal is to build-up your strength, balance and flexibility, to improve your body-awareness and therefore increase your wellbeing.

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Corporate Yoga+

Top-performing, well-balanced and healthy employees are the backbone of every successful business.

 

For your company I create a customized health program, enhancing vitality, strength and relaxation of your employees.

 

​By booking ​my corporate offer your employees will:

  • Improve their physical & mental health

  • Reduce their stress level

  • Increase their productivity

Choose from the following activities to design your corporate training plan:

  • Yoga (Flow Yoga, Ashtanga Yoga, Yin Yoga, Therapeutic Yoga)

  • Pilates

  • Fascia & Pelvic Floor Training

  • Functional Fitness & Core Strength

  • Meditation & Relaxation

  • Breath Work

 

Group Sessions

Choose from the following studios to attend my weekly classes in Vienna. Join me with just a simple click on your preferred fitness provider.

 

Yoga Videos

Practice anytime and anywhere with my customized yoga videos.