My Offer
The ideal combination of movement and nutrition helps to unlock your inner potential. Together we create your personal concept to embrace fitness, balance and health – your allround package customized to your needs and your pace.
3 Steps to Success
1.
You define your
health goals.
2.
We create a master plan to implement them.
3.
I help you embrace
your new life.
Yoga+
Private Session
Choose your focus and combination
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Yoga & Pilates
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Functional Fitness
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Core Strength
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Fascia Training
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Pelvic Floor Training
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Breath Work & Meditation
My training method is based on your preferences. We focus on strengthening your muscular system, increase your flexibility and improve your vitality and your coordination. The practice is either in my training room or in your home upon request.
Suitable for:
people who would like to strengthen their bodies and increase their vitality. The fitness program will be adapted to your needs and time capacity.
Customized Video Practice
Get active wherever and whenever you want
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Personalized Training Videos
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Choose your own focus
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Choose video length and time of practice
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Get personalized ​​workout videos including your chosen focus (download and save). I create your personal video - available and reusable any time you want.
Suitable for:
people who work from home. A video according to your needs energizes your lunch break and enables you to master the rest of your day.
Practice online & offline
Streamline your time capacity to train/practice online & offline
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Combine online with offline training
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​Online training via livestream
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Offline training in my training room or in your home upon request
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You prefer working out with a partner but find it difficult to schedule? Combine private sessions (offline) with location-independent training via livestream.
Suitable for:
people who want to exercise with a flexible schedule not having to consider time and space. One-on-One training with a twist.
Nutrition Consultation
Private Session
Get a first impression about health and nutrition
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Learn about the basics of nutrition
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What are macro and micro nutrients?
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What do I need for a healthy life?
In this workshop consultation you will get a valuable insight into the world of food and nutrition. I explain what our bodies need and help you how to integrate a healthy lifestyle into your daily routine.
Suitable for: people who are new to this chapter of their lives and want to accumulate basic knowledge about nutrition. We have a personal conversation where I answer all your questions about food and nutrition.
3 Sessions
Nutritional Consultation for 3 months
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Empowering your body from the inside
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3 sessions for nutritional consultation (1 session per month)
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Boosting your immune system with nutrition
Together we create a meal plan for 3 months, strengthening your body step-by-step. We incorporate your preferences and change your eating habits over the long term. This helps us to boost your immune system.
Suitable for:
people who want to change their eating habits in order to empower their wellbeing, increase their energy levels and therefore improve their overall quality of life.
6 Sessions
Nutritional Consultation for 6 months
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Changing your eating habits for the long term
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6 sessions for nutritional consultation (1 session per month)
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​Cultivating a healthy lifestyle
Together we create a masterplan to change your eating habits over the long term. I provide substantiated knowledge about nutrition and wellbeing. I help you to unlock your potential and embrace a healthy lifestyle.
Suitable for:
people who are ready to achieve greatness. 6 months give us plenty of time to create new paths to make your health the center of attention.
Combination Packages
New to Yoga+ & Nutrition
Your entrance to a healthy lifestyle
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1 session of personal training (3 sessions in total) per week
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1 session of nutrition consultation per week
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Timescale: 3 weeks
Within 3 weeks you will get basic knowledge about healthy nutrition and fitness. This is your starter package to integrate a long term healthy lifestyle.
Suitable for:
people with little to no knowledge about nutrition and fitness who want to get insights how to action towards a healthy life.
Pamper Your Body & Your Soul
Treat yourself and focus on you and no one else
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1 session of personal training (10 sessions in total) per week
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3 sessions of nutrition consultation (1 session per month)
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Timescale: 12 weeks
Based on my holistic approach, we develop a customized health program together. We combine movement and nutrition and therefore balance your physical and mental performance.
Besonders geeignet für: Personen, die im Home-Office arbeiten. Ein an deine Bedürfnisse angepasstes Video, beflügelt die Mittagspause und verleiht Energie für den restlichen Tag.
Suitable for:
people who are ready to make a commitment to their bodies and optimize their nutrition. We develop an individual meal plan accompanied by a customized fitness program.
Immune Booster
Take time for yourself and boost your immune system from within
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Fasting program (28 days)
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Gentle training sessions (4 sessions)
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Timescale: 30 days (28 days of fasting: 1 prep day, 1 recap day)
By focusing on detoxing and fasting we develop your individual health concept. Purposeful channeling and detoxifying toxins from heavy metals and other toxins allows us to fully recharge your energy levels.
Besonders geeignet für: Personen, die ihren Körper trainieren möchte, aber nur unregelmäßig die Möglichkeit/Zeit für den persönlichen Kontakt haben – One-on-One Training mal anders.
Suitable for:
people suffering from fatigue, stress, lack of energy etc. who would like to strengthen their immune systems and vitalize their bodies.
Corporate Yoga+
Fit & healthy at work
(single session)
Within a private session (one-on-one or group session) we develop strength, endurance and flexibility.
Fit & healthy
(10 sessions)
Within a private session (one-on-one or group session) we develop strength, endurance and flexibility.
Health
Workshops
The theme of this 2-hour-workshop varies. It can be about healthy employees, nutrition consultation at the workplace, healthy sitting positions at the workplace etc.