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Welcome
Hi there, I’m Caro – Yoga teacher, certified nutritionist and Master of Science in Nutrition and Sports. Nice to e-meet you!
My mission is to help you find a healthy lifestyle. I created a method based on the two elements, that predominantly shape your life: movement and nutrition.
Together we create your personalized diet and a fitness concept to improve your wellbeing.
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“Nothing looks as good as being healthy feels”
UNKNOWN
„I do Yoga so that I can stay flexible enough to kick my own arse if necessary”
BETSY CAÑAS GARMON
“The secret of change is to focus all your energy not on fighting the old, but on building the new”
SOCRATES
Yoga+ balances your life. Movement should fit to your needs. Find the style that feels good…
Yoga+
Nutrition
Healthy nutrition means to learn to listen to your body. We therefore create a concept according to your needs…
About Me
Wellbeing is always a unique journey. This is how I found my passion for movement and food…
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