Nutrition is essential for a healthy lifestyle. It’s the foundation of your wellbeing influencing your physical & mental performance.
Power Source Nutrition
Together we create your path to a healthy life and cultivate your personal wellness. The combination of a well-balanced fitness program and a wholesome, substantial but delicious diet will help you reach your goal.
By defining your personal milestones, we create small changes that guide you step-by-step on your path to a healthy lifestyle.
Individuality is our top priority – the meal plan that I create for you is therefore always based on your needs. My approach is holistic as I incorporate several aspects of your life. i. e. I help you to optimize your meals, facilitate your grocery shopping and provide you with nurturing recipes.
These are the areas we work on:
Analysis of your eating habits
Role of metabolism
Distribution of micro and macro nutrients
Reinforcement of the immune system
Weight management & body definition
Always keep in mind: Your preferences and needs shape your practice.