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Welcome

Hi there, I’m Caro – Yoga teacher, certified nutritionist and Master of Science in Nutrition and Sports. Nice to e-meet you!

 

My mission is to help you find a healthy lifestyle. I created a method based on the two elements, that predominantly shape your life: movement and nutrition.

 

Together we create your personalized diet and a fitness concept to improve your wellbeing.

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“Nothing looks as good as being healthy feels” 

UNKNOWN

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„I do Yoga so that I can stay flexible enough to kick my own arse if necessary”

BETSY CAÑAS GARMON 

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“The secret of change is to focus all your energy not on fighting the old, but on building the new” 

SOCRATES

Yoga+ balances your life. Movement should fit to your needs. Find the style that feels good…

Yoga+

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Nutrition

Healthy nutrition means to learn to listen to your body. We therefore create a concept according to your needs…

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About Me

Wellbeing is always a unique journey. This is how I found my passion for movement and food…

Nachrichten von mir für dich

Von Herzen lade ich dich ein, teil meiner Community zu werden. Hier teile ich in unregelmäßigen Abständen Gedanken, Inspirationen und verschenke immer wieder gratis Somatic Movement Videos. Außerdem erfährst du als erstes alles über meine Angebote.

Schön, dass du hier bist!

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