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Welcome

Hi there, I’m Caro – Yoga teacher, certified nutritionist and Master of Science in Nutrition and Sports. Nice to e-meet you!

 

My mission is to help you find a healthy lifestyle. I created a method based on the two elements, that predominantly shape your life: movement and nutrition.

 

Together we create your personalized diet and a fitness concept to improve your wellbeing.

 
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“Nothing looks as good as being healthy feels” 

UNKNOWN

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„I do Yoga so that I can stay flexible enough to kick my own arse if necessary”

BETSY CAÑAS GARMON 

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“The secret of change is to focus all your energy not on fighting the old, but on building the new” 

SOCRATES

Yoga+ balances your life. Movement should fit to your needs. Find the style that feels good…

Yoga+

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Nutrition

Healthy nutrition means to learn to listen to your body. We therefore create a concept according to your needs…

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About Me

Wellbeing is always a unique journey. This is how I found my passion for movement and food…